Your coach

Your Personal Coach

Hi, I’m Caeslent – a Dutch nutrition coach based in the Netherlands.

From a young age, I’ve been passionate about sports and movement. I was always active – helping out with local sports activities, trying different sports, and developing a love for running that I still enjoy today.

I studied Sport and Exercise Management, and later completed a degree in Social Work.

Over time, I followed my passion and fully transitioned into the world of health and fitness. I worked alongside a nutrition coach, where I created personalized meal plans, led fitness classes, and organized cooking and sports workshops. These experiences helped me build a deep passion for coaching – and eventually inspired me to start my own business.

I speak Dutch, English, and Spanish, and my approach is energetic, down-to-earth, and focused on sustainable, lasting results. Whether your goal is to feel fitter, eat better, or simply enjoy movement again.

I’m here to support you every step of the way.

How I Support You

Are you ready to say goodbye to diets, guilt, and the all-or-nothing mindset?
You’re not alone — and you’re in the right place.

Together, we’ll work on building a lifestyle that’s flexible, realistic, and aligned with you.
Not a quick fix, but lasting habits and practical tools that give you confidence in your choices.

My coaching is for you if you:

  • want structure, but not restriction

  • have tried every diet, but nothing ever sticks

  • constantly second-guess what and how to eat

  • are tired of always “starting over”

  • want to feel energized, confident, and in control — without the pressure to be perfect

You’ll learn how to:

  • build habits that support your energy and well-being

  • find a rhythm that fits your real life

  • improve your relationship with food — and with yourself

  • enjoy food without guilt, in a balanced and relaxed way

We’ll work together on an approach that fits you — so you can feel good, stay consistent, and finally trust yourself again.